More Than Half of Women Will Get a Urinary Tract Infection-Summer Is Especially Risky
High temperatures and damp swimsuits create ideal conditions for bacterial growth, experts warn.
High temperatures and damp swimsuits create ideal conditions for bacterial growth, experts warn.
Summer brings sunshine, sea, and relaxation, but also an increased risk of unpleasant health issues that can ruin even the best-planned vacation. While we prepare for the beach, we often forget about our internal health, and rising temperatures bring a higher incidence of urinary tract infections, especially among women.
According to data reported by the portal DalmacijaDanas, citing Arzoz urology and Večernji list, between 50 and 60 percent of women will experience a urinary tract infection at least once in their lifetime. Cystitis, or inflammation of the bladder, often occurs precisely in summer, when a combination of heat, humidity, and changed habits creates fertile ground for bacterial growth.
Scientific research confirms a direct link between high temperatures and the frequency of these infections. When average temperatures reach between 27 and 30 degrees Celsius, the risk of hospitalization due to urinary tract infection rises by nearly 20 percent. Heat and humidity create the perfect environment for bacterial growth, with Escherichia coli being the most common culprit.
Due to a shorter urethra, women are anatomically more susceptible to infections because bacteria have a much shorter path to the bladder. However, summer habits further contribute to the risk. Dehydration is a major cause-with increased sweating, more fluid is lost, and if not replenished, urine becomes more concentrated, irritates the bladder lining, and reduces the natural flushing of bacteria.
Sitting for long periods in a wet swimsuit creates a sort of incubator for bacteria, and delaying bathroom breaks during travel gives them extra time to multiply. Signs to watch for include a burning sensation during urination, frequent and strong urges to urinate with little urine output, and a feeling of pressure in the lower abdomen. Urine may appear cloudy or have an unpleasant odor.
In more severe cases, when the infection reaches the kidneys, fever and back pain may occur. Although women are statistically the most vulnerable, infections also affect men, with pregnant women and people with diabetes being particularly susceptible. Ignoring the problem can lead to serious complications such as kidney inflammation, warns Arzoz urology.
Preventing urinary tract infections doesn't require drastic lifestyle changes. The most important thing is to ensure adequate fluid intake-drink plenty of water to keep urine diluted and regularly flush the urinary tract. Never delay urination and always empty the bladder completely.
Urinating immediately after sexual intercourse is an extremely effective way to mechanically remove bacteria. Proper hygiene is also important-wiping from front to back and avoiding harsh soaps. It is recommended to wear breathable, cotton underwear and to change out of wet swimsuits into dry clothing promptly. If symptoms do occur, consult a doctor who can prescribe appropriate treatment, usually antibiotics, and prevent potential complications.
