While some watch their weight, others battle summer infections. Here's a rundown of fruits with the least sugar and tips for preventing urinary tract infections that loom in high temperatures.
Summer brings an abundance of fresh fruits and vegetables, but also some health challenges worth paying attention to. Choosing the right foods can help manage body weight and blood sugar levels, while simple habits can prevent uncomfortable infections that are more common during the hot months.
Although fruit sugar is natural and comes packaged with fiber and vitamins, some varieties contain surprisingly high amounts. According to data from Story.hr, a cup of grapes (about 150 grams) contains as much as 23 grams of sugar. Cherries aren't much better-a cup has 18 grams. A slice of watermelon and a small pear each deliver 17 grams of sugar, while two medium figs contain 16 grams. A similar amount, 16 grams, is found in a cup of sliced pineapple, and a medium banana has about 14 grams.
For those watching their sugar intake, whether due to diabetes or weight loss goals, Story.hr highlights several excellent summer options. Raspberries are the real champion-a serving contains just about five grams of sugar. Blackberries fare equally well with five grams per 100 grams of fruit. Strawberries are also low in calories, with seven grams of sugar in a 150-gram serving. Cantaloupe stands out with a high 88 percent water content and low sugar levels. Among citrus fruits, lemon leads with just one gram of sugar per piece, while an orange contains a moderate 12 grams.
When it comes to vegetables, zucchini is a staple of summer menus. Dnevno.hr writes that this mild food offers much more than pleasant taste and easy preparation. Experts highlight its exceptional nutritional profile, which can significantly improve overall health, support digestion, and help prevent chronic diseases. Besides being highly affordable, zucchini is also versatile in the kitchen.
While we choose light meals, we must not overlook internal health. Večernji list warns that as temperatures rise, so does the risk of urinary tract infections. Cystitis, or inflammation of the bladder, is a common summer problem, especially for women. Statistics show that between 50 and 60 percent of women will experience a urinary tract infection at least once in their lifetime.
Scientific studies confirm a direct link between heat and these infections. According to Večernji list, the odds of hospital treatment increase by nearly 20 percent when average temperatures reach 27 to 30 degrees Celsius. Heat and humidity create an ideal environment for bacteria to multiply, with Escherichia coli being the most common culprit. As the source Arzoz urologia notes, neglecting this issue can lead to more serious complications, such as kidney inflammation.
Prevention doesn't require drastic measures, writes Večernji list. Hydration is key-drinking enough water keeps urine diluted and helps flush out bacteria. It's important not to delay urination and to empty the bladder fully. Urinating immediately after sexual intercourse mechanically removes bacteria. Hygiene habits like wiping from front to back and avoiding harsh soaps are also essential. In summer, it's mandatory to change out of a wet swimsuit into dry clothing and wear breathable cotton underwear. If symptoms like burning and frequent urges do appear, it's necessary to see a doctor.
