Health
This Fruit Hides Up to 23 Grams of Sugar Per Cup
British nutrition expert Dr. Michael Mosley warns that not all fruits are equal when it comes to natural sugar content and reveals the best low-calorie alternatives.
Health
What You Can and Cannot Eat When Your Gallbladder Is Acting Up
Adjusting your menu can significantly ease pain and discomfort, but it's important to know which foods are allies and which are enemies of a sensitive digestive system.
Health
MIND Diet Reduces Dementia Risk by Up to 22 Percent
A diet rich in vegetables, fish, and berries is linked to greater gray matter volume and better memory, but experts caution it is not a miracle cure.
Health
The Brain Remembers Lost Pounds, and the MIND Diet Preserves Gray Matter
Scientists uncover why weight loss is so difficult and how diet can have long-term effects on brain health.