#fitness

Fitness expert Jess Bass explains why the "all or nothing" approach is the biggest mistake during a heat wave and how to adjust your workout to stay active without compromising your health.

After more than a decade of incremental upgrades, Apple is reportedly preparing a radical refresh of its smartwatch lineup, including a screenless fitness band and an expanded price range.

Studies show that apps and smartwatches significantly underestimate calories, and the error can be as much as 345 calories per meal.

Edin Mehmedović, known from the show 'Life on the Scale,' revealed how a strange sensation in his lumbar spine during a workout escalated into a serious health issue that sent him to the emergency room.